The Four Steps

Turn anxiety into strength, one moment at a time.

A simple way to work with your anxiety instead of fighting it — whenever it shows up.

Based on the award-winning TEDx talk How to Make Anxiety Your Friend by Harvard psychologist Dr. David H. Rosmarin — drawing on 20+ years of clinical work with more than 10,000 clients.

Dr. David H. Rosmarin speaking at a TEDx event

Watch the TEDx talk

  1. 1Identify
  2. 3Embrace
  3. 4Let Go

A practical tool for working through everyday anxiety. For adults 18+. Not therapy or medical advice.

If anxiety is getting in the way of your sleep, work, or daily life, this can still help — but alongside professional care, not instead of it. You'll find a way to reach out for professional support whenever you're ready.

If you're ever having thoughts of harming yourself, reach out for help right away — contact your local emergency services or a crisis line. In the U.S., you can call or text 988 anytime; from anywhere, findahelpline.com lists crisis lines around the world.

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